It has been a busy Year so far and more eventful than I would like. It seems like their is always some portion of life going on and being more interesting then what I would like. I like boring. Boring means that everyone is safe and everyone is happy. Boring is good.
As far as the Journey to Relaxation goes, I have done it before. It is still a good meditation for a person who has had experience meditating before. Normally I can get into it. This week I had too much on my plate also know as my mind to really relax. I found that my thoughts kept wandering off to other things. Friends, Family, and Cancer. The whole thing about things coming in threes better be true because I do not need to hear about any more family members getting a disease that help help people with. :) Yes, I am still a smiley optimistic person. And it is nice that people who work at MD Anderson are starting to recognize me. I do not need to say more than that.
I hope everyone else found the meditation relaxing or helpful. It gets easier as you go.
---Anita Rachel Scott (Goehring)
Hello, Rachel!
ReplyDeleteI can relate to your feelings about boredom...it does indeed "feel" safe! It also doesn't seem to stick around for long, at least not in my life :)
I'm sorry to hear of health issues in your family! I am a "smiley optimistic person", too, but it's still hard to see those you love suffer!
Best wishes!
Debi Churchman (Kaplan HW420)